Post-Hike Recovery: How to Bounce Back
Your hike isn’t over until you’ve recovered. Taking the time to care for your muscles after a long trek prevents injury and ensures you’re ready for your next peak. Follow these 4 essential steps:
- Stretch: Focus on your calves, hamstrings, and quads to maintain flexibility.
- Refuel: Eat a mix of protein and carbs within 45 minutes of finishing.
- Hydrate: Replace the fluids and electrolytes lost during the day.
- Active Recovery: A light walk the next day can help reduce muscle soreness.
Proper recovery is just as important as the hike itself. For more physical prep, see our stamina building tips.
Learn more about sports recovery from Healthline.