How to Train for Your First High-Altitude Hike
Training for high altitude is about more than just leg strength; it’s about preparing your cardiovascular system for thinner air. Here is a simple 4-week plan:
- Week 1: Focus on incline walking and stair climbing.
- Week 2: Add a weighted pack (10-15 lbs) to your walks.
- Week 3: High-intensity interval training (HIIT) to boost lung capacity.
- Week 4: Long, slow distance hikes to build endurance.
Remember to stay hydrated and listen to your body!